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5 Misconceptions About Mental Illness

Mental health has recently come to the forefront of public discourse, and it’s long overdue. Here are just a few facts from the National Alliance on Mental Illness (NAMI):  Mental illness costs America $193 billion in lost earnings per ...

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5 Reasons to Start a Side Business

Creating multiple streams of income is one of the fastest routes toward accumulating wealth Let’s start with the most basic reason as to why you’re probably thinking about starting a side business: more money! CNBC reported on a r ...

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5 Reasons Why You Aren’t Meeting Your Potential

Do you feel like you’re letting yourself or others down? Are you worried that you aren’t growing as you should? Are you simply just not meeting your potential? That feeling is no fun and can lead to some serious mental health issues if not dealt wit ...

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5 Reasons Why You Should Schedule Free Time

Do you feel like you’re swimming in work? Are you often feeling tired or burned out at the office or at home? You aren’t alone. According to a poll conducted by Gallop in 2017, only 15% of workers worldwide are actually engaged i ...

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5 Positive Impacts Meditation Has on My Life

At the beginning of 2019, I decided that I needed to take proactive measures to keep my mental health in check. I started meditating every day, starting small with just 5 minutes/day, and gradually added time using the Headspace app. I started medit ...

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5 Misconceptions About Weight Loss

Let’s talk about weight loss! As with any health and wellness article I write, please realize that I am not a health expert, nor do I claim to be. Any changes you make to your daily diet or workout routine should be because of your own research and/or re ...

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Welcome to 5 Minute Mission

Hi friends, and welcome to 5 Minute Mission, where every blog is a 5-minute read, every podcast a 5-minute listen. I am your host, Sean Edwards- a 23-year-old business owner living in Myrtle Beach, South Carolina. If this is the first time you’ve ever ...